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Janna's Blog Article

May 15, 2013

The Mind Game


Category:Management Leadership Family Business Executive Coaching Entrepreneur Business Management Business Coaching Business General 
Posted by: actionjanna

Olympic athletes at the US Olympic Training Center have the opportunity to utilize a sports psychologist to help them bring home a gold medal.  A couple of weeks ago I was able to spend time with one of center’s psychologist to learn more about what creates the difference between an Olympic medal  winner and one that wins no medal. What I learned is that 50% or more of the reason athletes lose is due to their mental state.  Some of the things that get in their way are:  fear, self-doubt, personal beliefs, negative thoughts, lack of focus, and the most surprising thing is a lack of hydration.  A lack of hydration (water!!) reduces metal focus, and a reduced mental focus creates self-doubt, fear etc.  Therefore a lack of hydration can be the difference between winning and losing.  That is an easy thing (one would think) to control, but it is a common cause for losing.

This concept is just as true for the business owner as it is for the well trained athlete.  It does start with the assumption that you are good at your sport.  No matter how much focus and hydration I have, I could not win an Olympic Gold Medal at running.  It isn’t my passion, and I am not trained for it.  However, as a business owner and coach, I train on a regular basis for my “sport”.  I can win, I do win, yet all the things that get in the way of a sports athlete can get in the way for every business owner as well.

Question for you:  What is the dialogue in your head right now?  Is it filled with positive, challenging, focused thoughts?  Or is it filled with all the things you do wrong, did wrong, will do wrong, full of self-doubt, fear and lack of focus?

Your business and personal results will be impacted by your self-talk.  Change your self-talk and you will change your results.

If you want some ideas on how to make that happen, send me a note, give me a call.  I look forward to our conversation.