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Last week’s blog on the Mind Game introduced the topic of results; how what you tell yourself hourly, daily, weekly, and monthly directly impacts the outcome of our actions. Now as your self-talk begins to become more positive we can put it into even greater perspective. For every negative thought you have, “I can’t do this”, “I am not good at doing anything or this one thing”, or “You screwed up again”, (whatever your negative self-talk includes), it takes at least 12 affirmations to counteract that one negative statement. WOW! Does that become a motivator to stop telling yourself what you can’t do? This doesn’t even take into consideration what others may say to you, it only pertains to the one negative conversation you had with yourself. So here is what it looks like:
Negative self-talk: “I really blew that meeting! You aren’t any good at running meetings.”
- I continue to improve my understanding of how to run meetings.
- I really appreciated the feedback to running meetings better.
- I am great at running meetings.
- Every meeting I run I learn more about how to be great at running them.
- I learned a great deal at that meeting that I can apply to the next one.
- I am going to start earlier in preparing for running meetings to achieve even greater results.
And the list goes on.
We all eventually make a mess of things, do something wrong, bring to light an area we need to improve upon. Those are all facts. It is how we look at those mistakes, failures, whatever you want to call them that helps us pick up the pieces learn and move on.
If you aren’t failing you are not growing. So embrace the failure, give yourself credit, and create a plan of self-talk of how to improve the next time without beating yourself up.